Weigh In record (no journal entry) for 16 December 2017
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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650 kcal
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Fat: 17.38g | Prot: 56.04g | Carbs: 61.28g.
Breakfast: Ржаной Хлеб, Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Макфа Спагетти Отварные, Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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Юлия Фильчакова's Weight History
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