Weigh In record (no journal entry) for 15 December 2017
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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813 kcal
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Fat: 22.67g | Prot: 76.76g | Carbs: 66.43g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Queijo Mozzarella, Perdigão Presunto Cozido de Peru, Panini Low Carb. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Quero Molho de Mostarda, Azeite de Oliva Extra-Virgem, Cebolas, Berinjela, Pepino (Descascado), Tomates, Couve-de-Folhas, Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Royal Gelatina Zero, Royal Gelatina Zero. more...
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steady weight
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SrGeane 's Weight History
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