Weigh In record (no journal entry) for 15 December 2017
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47.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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509 kcal
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Fat: 35.41g | Prot: 32.08g | Carbs: 19.96g.
Lunch: 全聯 豬梅花肉, Costco 冷凍蔬菜, 小磨坊 蒜風味油. Dinner: 義美 蛋餃, 彈性豆腐, 高麗菜, 牛肉. more...
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Losing 0.7 kg a Week
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bowbow1208's Weight History
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