Weigh In record (no journal entry) for 15 December 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1875 kcal
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Fat: 56.26g | Prot: 170.16g | Carbs: 173.69g.
Breakfast: e Gel, Almendras, Coliflor Cocido (Fresco), Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Soprole Quesillo sin Sal, Palta Hass, Muslo de Pollo (sin Comer la Piel), Pan Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Quillayes Yoghurt 0% con Trozos de Frutilla. more...
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2781 kcal
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Exercise:
Cardio - 32 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniel.aracena's Weight History
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