Weigh In record (no journal entry) for 15 December 2017
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65.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1351 kcal
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Fat: 66.08g | Prot: 45.41g | Carbs: 147.91g.
Breakfast: Mangas. Lunch: Filé de Peixe no Forno ou Grelhado, Batata Doce Frita, Salada de Batata, Couve Manteiga Crua, Alface. Dinner: Lacta Chocolate Ao Leite, Sadia Queijo Prato Lanche, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2228 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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