vannew82's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

55 kg Lost so far: 10.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1411 kcal

Fat: 48.95g | Prot: 92.12g | Carbs: 161.05g. Breakfast: Integralia Pepas de Avena. Lunch: Dia Medallones de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Pata Muslo, Milanesa de Pollo. Snacks/Other: Verónica Leche Parcialmente Descremada, Naranjas, Integralia Pepas de Avena. more...