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pamelabertahone
Journal
15 Dec 17
pamelabertahone's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
70.6 kg
Lost so far:
5.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
2346 kcal
Fat: 98.79g | Prot: 76.95g | Carbs: 294.92g.
Breakfast:
Power One Pasta de Amendoim Integral, Queijo Minas.
Lunch:
Frango Grelhado, Vapza Grão de Bico.
Dinner:
Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pipoca Branca (em Óleo), Antarctica Guaraná (Copo), Cachorro Quente.
more...
1967 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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pamelabertahone's Weight History
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