Weigh In record (no journal entry) for 15 December 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1918 kcal
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Fat: 94.64g | Prot: 76.58g | Carbs: 193.93g.
Breakfast: Açúcar Granulado, Manteiga, Pão de Trigo Integral, Dolce Gusto Cappuccino, Meia de Leite. Lunch: Carne de Porco do Lombo, Salada Caesar. Dinner: Continente Iogurte Grego Natural, Banana, Sopa de Legumes. Snacks/Other: Weetabix Cereais, Mimosa Leite Meio Gordo. more...
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165 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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RCorreia's Weight History
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