Weigh In record (no journal entry) for 14 December 2017
|
58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1218 kcal
|
Fat: 17.70g | Prot: 32.56g | Carbs: 234.81g.
Breakfast: Capuchino. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Arroz Inflado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurinesVAN's Weight History
|