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Ja -10kg rikki! 💪😆
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1454 kcal
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Fat: 44.62g | Prot: 66.80g | Carbs: 180.64g.
Breakfast: Nalle Kaura & Ruis Puuro, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Saarioinen Vegemajoneesi, Heinz Tomaatti Ketsuppi, Anamma Kasvispyörykät, Findus Yrttiset Uunikasvikset. Dinner: Soyappetit Tumma Soijarouhe, Pirkka Luomu Hernekeitto. Snacks/Other: Vaasan Iso Moniviljapaahto, Flora Laktoositon Margariini, Valioravinto Oluthiiva, Tomaatit. more...
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Losing 0.4 kg a Week
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 Comments
15 Dec 17 by member: J0hQ
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