Weigh In record (no journal entry) for 15 December 2017
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1107 kcal
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Fat: 40.50g | Prot: 64.75g | Carbs: 117.24g.
Breakfast: Früchtetee, Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Mandarine. Dinner: Pizza Selbstgemacht. more...
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1931 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours, Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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