30x30's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

68.0 kg Lost so far: 16.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

472 kcal

Fat: 23.35g | Prot: 33.05g | Carbs: 33.97g. Breakfast: american cheese, English Muffin, eggs. Snacks/Other: atkins advantage cho. more...

2223 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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30x30's Journal, 03 May 12

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30x30's Weight History