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Entah apa yang salah dengan tubuh saya. But BB malah naik lagi padahal makan dijaga 😭😭😭 Bisa kasih masukan?
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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950 kcal
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Fat: 39.41g | Prot: 51.90g | Carbs: 102.94g.
Breakfast: Pare, Tahu Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Perkedel Kentang, Teh Tawar, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Teh Tawar, Tempe Goreng, Tumis Buncis. more...
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Gaining 1.9 kg a Week
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Anncy Chan's Weight History
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