Weigh In record (no journal entry) for 14 December 2017
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2513 kcal
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Fat: 198.42g | Prot: 146.18g | Carbs: 45.62g.
Breakfast: Queso Roquefort, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Chia, Aceite de Oliva, Pimiento Rojo, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Chucrut (Sólidos y Líquidos, Enlatados), Aceite de Coco, Gentech Amino 3000, Dextrosa, Café Espresso, Sal Marina, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: SanCor Manteca Clásica, SanCor Manteca Clásica, Huevo, Lonjas de Cuero de Cerdo..., Sal Marina, Chuletas de Cerdo (Lomo, sin Hueso), Milkaut Crema de Leche, Tendón Vacuno Beef Tendom, Repollo. Dinner: Milkaut Queso Rallado, Queso de Kefir sin Suero... (Colado) 200 Gr X Litro., Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Café Espresso. Snacks/Other: Dextrosa, Nueces, Almendras, Queso de Kefir sin Suero de 1 Litro - 120 Gr Aproximado, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Milkaut Crema de Leche, SanCor Manteca Clásica. more...
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2486 kcal
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Exercise:
Driving - 3 hours and 6 minutes, clase pilates - 2 hours, Watching TV/Computer - 1 hour, preparar agua y baño - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Cooking - 2 hours, Studying - 3 hours, Lev desay vest - 15 minutes. more...
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Losing 0.4 kg a Week
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diegodiaz laguzzi's Weight History
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