Weigh In record (no journal entry) for 14 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1136 kcal
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Fat: 31.60g | Prot: 53.53g | Carbs: 170.25g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Cinnamon, Great Value Almond Milk Original Unsweetened, Banana, Yoplait Stealthy Strawberry Yogurt, Quaker Instant Oatmeal - Regular, Honey, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer. Lunch: Mayonnaise-Type Salad Dressing, Great Value Canned Chicken, Nature's Own Butter Top Enriched Bread, Great Value Canned Chicken, Mayonnaise-Type Salad Dressing. Dinner: Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Diet Applesauce Cake without Icing, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer. more...
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steady weight
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