Weigh In record (no journal entry) for 14 December 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3178 kcal
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Fat: 59.76g | Prot: 228.42g | Carbs: 420.92g.
Breakfast: Laur Aceite de Oliva Extra Virgen, Yema de Huevo Cocida, Clara de Huevo, Avena, Tregar Leche Parcialmente Descremada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Medio, Cocido), Hígado de Ternera, Pan de Salvado, Clara de Huevo, Arcor Turrón de Maní. Snacks/Other: Dia Atún Desmenuzado al Natural, Arroz Blanco (de Grano Largo, Cocido), Pan de Salvado, Jamón Cocido, Tregar Leche Parcialmente Descremada, Granix Skarchitos, Bagley Coquitas. more...
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3353 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Gym - 2 hours and 15 minutes. more...
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Gaining 1.7 kg a Week
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m.rodriguezthefit's Weight History
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