heykreese's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017
131.5 kg Lost so far: 0 kg.    Still to go: 49.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:
1115 kcal Fat: 73.75g | Prot: 93.75g | Carbs: 15.25g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Wholly Guacamole Wholly Guacamole Minis, Whisps Parmesan Cheese Crisps, Land O' Frost Premium Roast Beef Cured, Sargento Natural Baby Swiss Cheese. more...


Comments 
Welcome back on track! 
14 Dec 17 by member: From371to184

     
 

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heykreese's Weight History


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