Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pamelabertahone
Journal
14 Dec 17
pamelabertahone's Journal, 14 Dec 17
pamelabertahone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2017
71.4 kg
Lost so far:
4.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
872 kcal
Fat: 40.16g | Prot: 51.72g | Carbs: 79.93g.
Breakfast:
Pasta de Amendoim.
Lunch:
Legumes Cozidos, Carne de Panela, Feijão Carioca Cozido.
Dinner:
Santa Helena Crokíssimo Amendoim Crocante.
Snacks/Other:
Doçura da Fazenda Doce de Leite em Tablete, Queijo Minas, Marilan Magic Toast Multi Cereais (1), Babaganuche.
more...
2208 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pamelabertahone's Weight History
View Complete History