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SpichakVS
Journal
14 Dec 17
SpichakVS's Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
73.1 kg
Lost so far:
1.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
468 kcal
Fat: 24.18g | Prot: 39.16g | Carbs: 25.97g.
Breakfast:
Отруби Ржаные, Био Баланс Кефир 0%.
Dinner:
Куриные Крылышки с Кожей , Солнечная Фазенда Руккола, Помидоры Черри, Ашан Мраморная Говядина, Токио Сити Мисо Суп.
more...
2241 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SpichakVS's Weight History
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