Weigh In record (no journal entry) for 14 December 2017
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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695 kcal
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Fat: 28.27g | Prot: 21.11g | Carbs: 89.35g.
Breakfast: Нутелла Шоколадная Паста, Вафли. Dinner: Салат Овощной, Куриное Карри, Макароны Отварные. Snacks/Other: Азбука Вкуса Торт Супер Шоколадный. more...
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Losing 0.5 kg a Week
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kroshka.2525's Weight History
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