Weigh In record (no journal entry) for 13 December 2017
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3208 kcal
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Fat: 75.26g | Prot: 321.96g | Carbs: 290.85g.
Breakfast: Oats, Egg White, Egg. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast, Chicken Breast, White Rice. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Body Fortress Whey Isolate Protein Powder - Cookies and Cream. more...
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Losing 0.4 kg a Week
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samjezhny's Weight History
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