Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rituwl
Journal
13 Dec 17
Rituwl's Journal, 13 Dec 17
Rituwl's Profile
|
< Previous Entry
|
Next Entry >
Unsweetened Oatmeal with whey protein topped with bananas and pomegranate seeds.
Back to the diet after a loong time 😁
View Diet Calendar
, 13 December 2017:
914 kcal
Fat: 29.06g | Prot: 66.97g | Carbs: 101.76g.
Breakfast:
Herbalife Nutrition Mix (Dutch Chocolate + Protein).
Lunch:
Raita, Chicken Tikka.
Dinner:
Instant Oatmeal (Fat Not Added in Cooking).
Snacks/Other:
Nestle Bar One, Britannia Marie Gold Biscuits.
more...
16 Supporters
Support
Rituwl's Weight History
View Complete History