Weigh In record (no journal entry) for 13 December 2017
|
82.4 kg
Lost so far: 13.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
695 kcal
|
Fat: 46.08g | Prot: 49.66g | Carbs: 19.01g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos. Lunch: Torta de Frango, Contra-filé, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. more...
|
Losing 3.5 kg a Week
|
|
vida2017's Weight History
|