Weigh In record (no journal entry) for 13 December 2017
|
86.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
2069 kcal
|
Fat: 60.78g | Prot: 139.75g | Carbs: 232.64g.
Breakfast: Biofan Kokosolie, Gekookt Ei, Baresa Gedroogde Tomaatjes, Body & Fit Vloeibaar Eiwit. Lunch: Snelle Jelle Zero. Dinner: Knorr Kofta. Snacks/Other: Bolletje Pepernoten, Body & Fit Micellar Casein, Jumbo Magere Franse Kwark, AH Basic Melk Chocolade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Fitness_Guru_'s Weight History
|