Weigh In record (no journal entry) for 13 December 2017
|
88.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
2037 kcal
|
Fat: 69.16g | Prot: 183.06g | Carbs: 172.56g.
Breakfast: Pan Blanco. Lunch: Hacendado Chocolate Extrafino Negro con Edulcorantes, Huevo Revuelto, Verduras Mezcladas (Congeladas), Pechuga de Pollo, Hacendado Filetes de Sardina Marinada en Aceite de Oliva Virgen Extra, Wasa Vitalité Kaura. Dinner: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Pascual Leche Desnatada, Manzana, Improver301 Attack Whey Protein - Chocolate. more...
|
|
4575 kcal
|
Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|