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Vet; 36.8%
Spier; 29.2%
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94.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1441 kcal
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Fat: 55.29g | Prot: 123.32g | Carbs: 99.01g.
Breakfast: Kaki, Gekookt Ei, Zwagerman Kipfilet Naturel, Atkins Koolhydraat Verlaagd Brood. Lunch: Milbona Skyr Blaubeere. Dinner: Jumbo Zachte Kruidenboter , Tommies Snoeptomaatjes, AH Kastanjechampignons, Pangasiusfilet. Snacks/Other: Chips, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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