Weigh In record (no journal entry) for 13 December 2017
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1647 kcal
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Fat: 83.07g | Prot: 41.31g | Carbs: 180.54g.
Breakfast: Жареный Рис. Lunch: Хрустим Крекер Сметана и Укроп, Prime Star Печенье Шоколадное с Кокосом. more...
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Losing 2.8 kg a Week
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