Weigh In record (no journal entry) for 13 December 2017
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86.5 kg
Lost so far: 13.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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914 kcal
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Fat: 29.06g | Prot: 66.97g | Carbs: 101.76g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Raita, Chicken Tikka. Dinner: Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: Nestle Bar One, Britannia Marie Gold Biscuits. more...
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Gaining 0.3 kg a Week
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