Weigh In record (no journal entry) for 13 December 2017
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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862 kcal
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Fat: 26.20g | Prot: 29.45g | Carbs: 131.03g.
Breakfast: Nestle Milo 3 in 1, Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Telur Rebus, Putih Telur, Buncis. Snacks/Other: Madu, Teh Hijau, Rempeyek, Pepaya. more...
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Losing 2.8 kg a Week
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radenlavyaz's Weight History
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