Weigh In record (no journal entry) for 12 December 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1812 kcal
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Fat: 54.78g | Prot: 56.89g | Carbs: 249.26g.
Breakfast: Granulated Sugar, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ginger Ale, White Rice, Chicken Stir Fry, Negra Modelo Dark Beer. Snacks/Other: Peanut Brittle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Cheddar Cheese Baked Snack Crackers. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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