Weigh In record (no journal entry) for 12 December 2017
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1084 kcal
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Fat: 49.90g | Prot: 24.39g | Carbs: 138.97g.
Breakfast: Tarhana Çorbası. Lunch: Simit, Karnabahar Yemeği. Dinner: Patates Yemeği, Mandalina. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 1.8 kg a Week
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damlakaplanc's Weight History
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