Weigh In record (no journal entry) for 12 December 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2579 kcal
|
Fat: 57.96g | Prot: 171.56g | Carbs: 324.64g.
Breakfast: Urtekram Peanut Butter Crunchy, Pirkka Kaurajuoma, Myllärin Kuituinen Kaurahiutale, Oivariini Normaalisuolainen, HK Maksamakkara, Tomaatit, Fazer Puikula Täysjyväruis. Lunch: Rainbow Heart Mix, Atria Broilerin Ohut Fileeleike, Pirkka Tumma Makaroni. Dinner: Klementiinit, Pirkka Puolukka, Järvikylä Frisee Salaatti, Banaanit, Pirkka Tumma Makaroni. Snacks/Other: Oivariini Normaalisuolainen, Oululainen Hapankorppu, Urtekram Peanut Butter Crunchy, Myllärin Kuituinen Kaurahiutale, Leader Whey Protein+ Chocolate Caramel, Supermass Nutrition Prezone. more...
|
|
2457 kcal
|
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veeris16's Weight History
|