Weigh In record (no journal entry) for 12 December 2017
|
75.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1789 kcal
|
Fat: 69.88g | Prot: 65.37g | Carbs: 244.44g.
Breakfast: Banana Nanica, Creme de Leite, Coco Seco, Aipo. Lunch: Ovo Cozido, Empanados de Quiabo, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sal, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Substancia Canja de Galinha. Snacks/Other: Tirolez Queijo Prato, The Fifties Suco de Morango, Pullman Pão de Forma, Tomates Cereja, Cebolas, Maçã, Mangas, Brigadeiro. more...
|
|
559 kcal
|
Exercise:
Washing Dishes - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|