Weigh In record (no journal entry) for 12 December 2017
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1552 kcal
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Fat: 68.47g | Prot: 101.12g | Carbs: 141.27g.
Breakfast: Яйцо, Кефир 1%, Диетмарка Отруби Овсяные, Мойва, Тилапия, Медовая Долина Мед Натуральный Цветочный, Грецкие Орехи, Курага, Кефир 1%, Увелка Хлопья Овсянные. more...
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Losing 2.1 kg a Week
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NORMA BEC's Weight History
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