Weigh In record (no journal entry) for 12 December 2017
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1398 kcal
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Fat: 68.40g | Prot: 59.65g | Carbs: 139.09g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Куриное Филе с Сыром, Хлеб, Винегрет. Dinner: Евроопт Булочка Сметанник, Кефир 2,5%, Мягкая Салями, Хлеб, Винегрет. Snacks/Other: Кофе с Сахаром, Савушкин Творог 1%, Хурма. more...
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1659 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Apple Health - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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MarynkaBY's Weight History
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