Weigh In record (no journal entry) for 12 December 2017
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83.2 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1441 kcal
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Fat: 57.04g | Prot: 183.69g | Carbs: 46.60g.
Breakfast: Maxler Протеин, Жареное Яйцо без Жира, Nutiva Семена Чиа. Lunch: Кофе Эспрессо, Куриная Запеканка. Dinner: Утиное Мясо, Яичный Белок. Snacks/Other: Скумбрия, Капустный Салат, Maxler Протеин, Myprotein Micellar Casein, Сибирская Клетчатка Витаминная Поляна. more...
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Losing 2.8 kg a Week
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