Weigh In record (no journal entry) for 11 December 2017
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92.8 kg
Lost so far: 27.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1967 kcal
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Fat: 92.14g | Prot: 97.14g | Carbs: 185.20g.
Breakfast: Lacta Ouro Branco. Lunch: Quero Feijão Carioca, Arroz Branco, Calabresa. Dinner: Costeleta de Porco Frita, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Elegê Leite Condensado, Itambé Leite em Pó Integral, Nescau Achocolatado em Pó, Ceratti Pepperoni, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral, Elegê Leite Condensado, Manga Palmer. more...
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Losing 1.0 kg a Week
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