Weigh In record (no journal entry) for 11 December 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1538 kcal
|
Fat: 60.97g | Prot: 126.50g | Carbs: 99.01g.
Lunch: Brócolis, Aspargos, Bife a Parmegiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Linguado no Forno ou Grelhado, Ovo de Codorna, Carne de Sol. Dinner: Molho de Tomate, Camil Proteína de Soja Texturizada, Aspargos Cozidos (de Aspargos Frescos), Vinho Cabernet Sauvignon, Vigor Queijo Parmesão Ralado, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçãs Fuji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabicals's Weight History
|