Weigh In record (no journal entry) for 11 December 2017
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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497 kcal
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Fat: 30.04g | Prot: 26.51g | Carbs: 28.50g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.5 kg a Week
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karla graia's Weight History
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