Weigh In record (no journal entry) for 11 December 2017
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1015 kcal
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Fat: 15.96g | Prot: 34.77g | Carbs: 192.67g.
Breakfast: SanCor Queso Untable por Salut Light, SanCor Leche Parcialmente Descremada Reducida en Lactosa, Pan Francés. Lunch: Natura Aceite Puro de Girasol, Matarazzo Mostachol, Pimiento Rojo, Zanahoria, Tomates Rojos, Cebollas. Dinner: Manzana. Snacks/Other: Milkaut Yogurt con Frutas Descremado, SanCor Leche Parcialmente Descremada Reducida en Lactosa, Pozo Vainillas, Ser Barra de Cereal Manzana. more...
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Losing 1.0 kg a Week
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007mchuh's Weight History
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