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Viki.Ro
Journal
11 Dec 17
Viki.Ro's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
68.2 kg
Lost so far:
0.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
867 kcal
Fat: 31.30g | Prot: 51.40g | Carbs: 101.67g.
Lunch:
Zucchini, Delite Rahm-Spinat.
Dinner:
Clementinen, Ehrmann Stracciatella Joghurt.
Snacks/Other:
WellMix 50% Protein Riegel Cookie-Dough , Milka Oreo .
more...
2292 kcal
Exercise:
Ballet - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Viki.Ro's Weight History
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