Weigh In record (no journal entry) for 11 December 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1109 kcal
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Fat: 13.22g | Prot: 135.86g | Carbs: 108.08g.
Breakfast: New Lifestyle Magertopfen, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren. Lunch: Subway Chicken Teriyaki. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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