Weigh In record (no journal entry) for 11 December 2017
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48.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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610 kcal
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Fat: 36.45g | Prot: 32.45g | Carbs: 39.83g.
Lunch: 小磨坊 蒜風味油, 杏鲍菇, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 大漢 超嫩豆腐, Costco Kirkland 牛美國嫩煎里肌. Dinner: 日清 (Nissan) 贅沢果實, 7-11 統一陽光無糖高纖豆漿, 全聯 五花肉火鍋肉片. more...
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steady weight
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bowbow1208's Weight History
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