Weigh In record (no journal entry) for 11 December 2017
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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526 kcal
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Fat: 18.59g | Prot: 12.64g | Carbs: 75.53g.
Breakfast: Glen Rooibos Tea, Canderel Stick, Five Roses Tea, Clover Full Cream Fresh Milk. Dinner: Hamburger or Hotdog Rolls, McCain Slap Chips, Canderel Stick, Clover Full Cream Fresh Milk, Coffee (Instant Powder), All Gold Tomato Sauce. more...
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Losing 1.7 kg a Week
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anisa0124's Weight History
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