Weigh In record (no journal entry) for 10 December 2017
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1781 kcal
|
Fat: 37.45g | Prot: 133.14g | Carbs: 239.39g.
Breakfast: Inca Sur Quinoa Pop, Optimum Nutrition Whey Protein Gold Standard. Lunch: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Soprole Quesillo sin Sal, Pan Integral, Rebanadas de Jamón, Loncoleche Queso Mantecoso, Marraqueta. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas, Manzana Verde, Plátano, Plátano. more...
|
|
2231 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|