Weigh In record (no journal entry) for 10 December 2017
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73.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1362 kcal
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Fat: 60.50g | Prot: 100.46g | Carbs: 100.31g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Hortex Truskawki bez Szypułek, Plony Natury Płatki Jaglane, Kier Mleko Kokosowe, 6Pack Nutrition Whey Isolate. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Fit & Easy Mix Sałat Party, Olimp Olej MCT. Snacks/Other: Kresto Migdały. more...
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3225 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Power Walking - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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