Weigh In record (no journal entry) for 10 December 2017
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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844 kcal
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Fat: 35.17g | Prot: 60.81g | Carbs: 74.68g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Brood, Becel Omega 3+ met Visolie, Schouderham. Dinner: Bloemkool, Kip Krokant Schnitzel, Tomaten Ketchup. Snacks/Other: Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Biologisch Volkoren Beschuit. more...
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Losing 2.1 kg a Week
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Maaike BV's Weight History
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