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15 kg a menos 🙌🙌🙌🙌
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115.6 kg
Lost so far: 14.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1556 kcal
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Fat: 69.88g | Prot: 88.05g | Carbs: 158.57g.
Breakfast: Leite Integral, Ovo Frito, Fortaleza Cream Cracker. Lunch: Spoleto Ovo de Codorna, Bife de Fígado, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante, McDonald's Big Mac. Snacks/Other: Lacta Chocolate Ao Leite. more...
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4471 kcal
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Exercise:
Pedalling - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
parabéns pela sua vitória!!
09 Dec 17 by member: cissalove
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brkmoreira's Weight History
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