Weigh In record (no journal entry) for 09 December 2017
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2968 kcal
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Fat: 144.67g | Prot: 180.35g | Carbs: 253.11g.
Breakfast: Krakus Polish Deli Ham, Mozzarella Cheese, Mozzarella Cheese, Brownberry Whole Grains Double Fiber Bread, Hellmann's Real Mayonnaise, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Kaukauna Port Wine Spreadable Cheese, Great Value Saltine Crackers, Potato Salad , Fried Battered Perch. Snacks/Other: Kroger Sugar Cookie, Guida's 2% Reduced Fat Milk, Quest Cookies & Cream Protein Bar. more...
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Losing 0.6 kg a Week
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