Weigh In record (no journal entry) for 09 December 2017
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73.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1280 kcal
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Fat: 46.34g | Prot: 81.88g | Carbs: 136.82g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Bitki Wołowe, Kupiec Ryż Basmati, Kapust Kiszona lub Kwaszona. Dinner: Bataty, Rolada Wołowa. Snacks/Other: Masło Orzechowe. more...
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Losing 7 kg a Week
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marymaryna's Weight History
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